Join Health and Wellness Coach Gillian O’Gorman for the 6 week introductory course to practicing meditation daily. Let go of the preconceived ideas you may have around meditation and open up to the concept of sitting, breathing and being.
The idea of this course is to guide you from 5 to 15 minutes of meditation by introducing intention setting, breathing techniques, affirmations & mindfulness. Why Wait, Let’s Meditate.
Start 2019 strong by investing in yourself.